by [email protected] | Jan 2, 2023 | Replays, Cardio Burn
This class will take you through songs that will have you burning calories and toning muscles. Cardio dance moves, body resistance, and dumbbells are used to target and fatigue different body areas. Each song has its own dedicated routine – at first, it’s all new but as you learn the routines, the workout intensifies and the hour flies by. If you have access to a lighter pair and a medium pair of dumbbells, make sure you have them for this class as we dance and workout with some great tunes.
by [email protected] | Dec 14, 2022 | Replays, Kickboxing & Kettlebells
In this class, we will pair cardio-intense kickboxing techniques with muscle-building kettlebell exercises. This well-rounded class will burn calories, increase muscle tone, improve flexibility and coordination, and work out pent-up stress.
by [email protected] | Dec 8, 2022 | Replays, Step HIIT
A combination of step aerobic exercises and high-intensity interval training with pulse-pounding music, this class can help you build strength, reduce fat, boost cardiovascular health, and have a positive effect on your mental health (specifically, your brain’s neuroplasticity).
by [email protected] | Nov 17, 2022 | Yoga, Regulate and Balance, Replays
This Yoga class is designed to help regulate and balance the nervous system, as well as stretch your body. Our bodies desire to be in balance yet, when we experience constant stress our autonomic nervous system gets dis regulated making it very difficult for our bodies to rebound. We will use physical yoga postures and breathing techniques to safely stimulate the sympathetic and parasympathetic nervous systems.
by [email protected] | Nov 17, 2022 | Replays, Circuit Ladder
This class cycles through different sets of exercises, “ascending and descending” the ladder, as each set increases and then decreases in duration. This form of training helps to build strength and muscular endurance as well as taxing your cardiorespiratory system. You’ll need some light to moderate weights (dumbbells) and you’ll probably want to have your mat available.
