Strength Top is all about muscles in the upper body. We will use dumbbells, resistance bands, barbells, kettlebells and bodyweight to strength the arms, shoulders, chest & back. Strengthening your muscles helps protect and maintain muscle mass, improve bone and joint health, reduce fat, and improve quality of life.
Ballerinas craft their bodies at the barre. This class is a total body workout that uses ballet techniques to strengthen and tone muscles. Your arms will gain definition, your thighs will tone up, your core will strengthen, your posture improves, and your backside will perk up. For this class, a chair can serve as your barre. You’ll also want to have your mat ready and some light (2 lbs.) weights or dumbbells.
This class will get you moving with cardio intense kickboxing techniques. This well rounded class will burn calories, increase muscle tone, improve flexibility and coordination as well as work out pent up stress.
Get your strength training in and be done before you know it. This 30 minute class (+5 minute warmup, +5 minute cooldown) will work those large muscle groups (arms, legs, chest, back) leaving you feeling stronger, and accomplished.
This class will take you through songs that will have you burning calories and toning muscles. Cardio dance moves, body resistance, and dumbbells are used to target and fatigue different body areas. Each song has its own dedicated routine – at first, it’s all new but as you learn the routines, the workout intensifies and the hour flies by. If you have access to a lighter pair and a medium pair of dumbbells, make sure you have them for this class as we dance and workout with some great tunes.