by [email protected] | Feb 23, 2023 | Replays, Cardio Burn
This class will take you through songs that will have you burning calories and toning muscles. Cardio dance moves, body resistance, and dumbbells are used to target and fatigue different body areas. Each song has its own dedicated routine – at first, it’s all new but as you learn the routines, the workout intensifies and the hour flies by. If you have access to a lighter pair and a medium pair of dumbbells, make sure you have them for this class as we dance and workout with some great tunes.
by [email protected] | Feb 23, 2023 | Pilates Fusion, Replays
Pilates Fusion incorporates exercises from pilates, yoga and barre. This class has a deep focus on the core and emphasizes moves that will tone, stretch, and elongate muscles.
by [email protected] | Feb 22, 2023 | Replays, Strength
Strength is all about muscles. We use dumbbells, resistance bands, barbells, kettlebells and bodyweight to push the limits of our muscular strength. Strengthening your muscles helps protect and maintain muscle mass, improve bone and joint health, reduce fat, and improve quality of life.
by [email protected] | Feb 22, 2023 | Kickboxing & Kettlebells, Replays
This class will get you moving with cardio intense kickboxing techniques. This well rounded class will burn calories, increase muscle tone, improve flexibility and coordination as well as work out pent up stress.
by [email protected] | Feb 22, 2023 | Replays, Yoga
This class will flow through dynamic and static stretching techniques. When we take time to focus on our flexibility we can improve many areas within the body and daily living. Greater flexibility can improve our range of motion, reduce joint pain, reduce risk of injury, as well as improve posture.
