2021.07.01 Body Sculpt

Body Sculpt

**We had a tech issue with Steph’s mic. It wasn’t on for the first few minutes, but we got it turned on about 5 minutes in.**

This Resistance Training Class is all about muscle burn and muscle fatigue. We will use dumbbells, resistance bands, barbells, and bodyweight to push the limits of our muscular strength and control. When we strengthen our muscles we are helping protect and maintain our body’s muscle mass, improve our bone health, decrease fat within our bodies, and help improve our quality of life.

If you have access to pairs of dumbells in multiple sizes/weights, make sure you have them for this class. Make sure you have your mat handy, too.

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Instructor

Stephanie Gilbert

Stephanie Gilbert

Owner, Lead Instructor

Stephanie trained and danced ballet for over 13 years when she was younger. She now has six certifications as a fitness instructor and has been leading 7-12 classes per week for hundreds of participants for the last five years. She’s enjoyed the opportunity to impact others and see hearts, minds, and bodies transformed.

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