2021.04.21 Circuit Ladder
Circuit Ladder
This class cycles through different exercises as the reps ascend in numbers and then descend back down. This form of training helps to build strength and muscular endurance as well as taxing your cardiorespiratory system.
You’ll need some light to moderate weights (dumbells) and you’ll probably want to have your mat available.
Instructor
Stephanie Gilbert
Owner, Lead Instructor
Stephanie trained and danced ballet for over 13 years when she was younger. She now has six certifications as a fitness instructor and has been leading 7-12 classes per week for hundreds of participants for the last five years. She’s enjoyed the opportunity to impact others and see hearts, minds, and bodies transformed.
Get One Week Free
Sign up to receive updates from me and I’ll send you a code which is good for your first week free. You’ll get instant access to my library of recorded replays, too. You’ll also become part of an encouraging, supportive community that makes you feel loved and valued. Plus, you’ll grow stronger, feel braver, and start to love yourself more. I think you’ll love it!
or
0 Comments