2021.01.02 Flow Yoga
Flow Yoga
Recalibrate the mind and body. We will bring attention to our breath; stretching and relieving tension from our joints and muscles while also generating some heat and mobility within the body to improve our flexibility, to energize ourselves, and to stay active.
Instructor
Stephanie Gilbert
Owner, Lead Instructor
Stephanie trained and danced ballet for over 13 years when she was younger. She now has six certifications as a fitness instructor and has been leading 7-12 classes per week for hundreds of participants for the last five years. She’s enjoyed the opportunity to impact others and see hearts, minds, and bodies transformed.
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