2023.03.08 Flexibility Flow
Flexibility Flow
This class will flow through dynamic and static stretching techniques. When we take time to focus on our flexibility we can improve many areas within the body and daily living. Greater flexibility can improve our range of motion, reduce joint pain, reduce risk of injury, as well as improve posture.
Instructor

Emily Knife
Nurse, Professor, Instructor
Emily is a dynamic human guide who has traveled the globe, nursed humans in life and death, studied the body for over 20 years, and is fascinated by the human ability to change one's mindset.
She can be found teaching and mentoring at Emory School of Nursing, or holding space for private clients, or sharing her love for movement and body awareness at corporate events. Her zest for life and laughter is on full display in her sessions with others. She is well versed in somatic nursing, movement therapy, intuitive guidance, and emotional intelligence.
Emily is also a mama of two awesome kiddos & doggies. She enjoys adventuring, music, art, and deep conversations.
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