2023.07.17 Strength Top
Strength Top
Strength Top is all about muscles in the upper body. We will use dumbbells, resistance bands, barbells, kettlebells and bodyweight to strength the arms, shoulders, chest & back. Strengthening your muscles helps protect and maintain muscle mass, improve bone and joint health, reduce fat, and improve quality of life.
Instructor
Stephanie Gilbert
Owner, Lead Instructor
Stephanie trained and danced ballet for over 13 years when she was younger. She now has six certifications as a fitness instructor and has been leading 7-12 classes per week for hundreds of participants for the last five years. She's enjoyed the opportunity to impact others and see hearts, minds, and bodies transformed.
0 Comments