2022.07.30 Circuit Ladder
Circuit Ladder
This class cycles through different exercises as the reps ascend in numbers and then descend back down. This form of training helps to build strength and muscular endurance as well as taxing your cardiorespiratory system. You’ll need some light to moderate weights (dumbbells) and you’ll probably want to have your mat available.
Instructor
Kimberly Fittipaldi
Instructor
I worked with Kimberly previously and she is like a little stick of dynamite! She brings a whole lot of joy, love, encouragement, and enthusiasm. She is an amazing hairstylist with her own salon in Duluth, as well as her home, and I just love her!! I'm so excited for y'all to meet her and get to know her. I know you'll come to love her as much as I do!
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