Ballerinas craft their bodies at the barre. This version is is not quite as intense as my Barre Fit class and is a perfect place to begin. This class is a total body workout that uses ballet techniques to strengthen and lengthen muscles. Your arms will gain definition, your thighs will tone up, your core will strengthen, your posture improves, and your backside will perk up.

For this class, a chair can serve as your barre if you’re joining us virtually. You’ll also want to have your mat ready and some light (2 lbs) weights or dumbbells.