2021.04.01 Roll With It
Roll With It
We will spend 30 mins using a Myofascial Foam Roller to alleviate soreness, reduce inflammation, and aid in muscle repair and recovery. You will need a myofascial foam roller and a mat.
Instructor
Stephanie Gilbert
Owner, Lead Instructor
Stephanie trained and danced ballet for over 13 years when she was younger. She now has six certifications as a fitness instructor and has been leading 7-12 classes per week for hundreds of participants for the last five years. She’s enjoyed the opportunity to impact others and see hearts, minds, and bodies transformed.
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