2021.01.14 Body Sculpt
Body Sculpt
This Resistance Training Class is all about muscle burn and muscle fatigue. We will use dumbbells, resistance bands, barbells, and bodyweight to push the limits of our muscular strength and control. When we strengthen our muscles we are helping protect and maintain our body’s muscle mass, improve our bone health, decrease fat within our bodies, and help improve our quality of life.
If you have access to pairs of dumbells in multiple sizes/weights, make sure you have them for this class. Make sure you have your mat handy, too.
Instructor
Stephanie Gilbert
Owner, Lead Instructor
Stephanie trained and danced ballet for over 13 years when she was younger. She now has six certifications as a fitness instructor and has been leading 7-12 classes per week for hundreds of participants for the last five years. She’s enjoyed the opportunity to impact others and see hearts, minds, and bodies transformed.
Get A Free Class
Sign up to receive updates from me and find out how to get a free pass good for a class of your choosing. I think you’ll love it! You’ll be part of an encouraging, supportive community that makes you feel loved and valued. Plus, you’ll grow stronger, feel braver, and start to love yourself more.
or
0 Comments