Life Can Make you Crazy Sometimes

I’ll Help You Work That Crazy Out

I Get You, I’ve Got You, I Am You

Physical Fitness for Your Mental Health

with Stephanie Gilbert

Do you battle anxiety and depression every day? Are doubt, shame, guilt, and fear your constant companions? Do you struggle to like what you see when you look in the mirror?

I know what it feels like not to love, or even like, yourself. I’ve been anxious, depressed, not able to get out of bed. I’ve struggled with fear and worry. The voices of doubt, guilt, and shame seem to be relentless. And yes. I’ve been to the “looney” bin and I’ve felt all alone. I totally get it. I really do understand what many other women – what you – also understand. The struggle is real, y’all.

But, that doesn’t have to be all there is. It is possible to give yourself a fighting chance. You can take steps to strengthen your mind by strengthening your body. There is plenty of research supporting the benefits exercise and physical activity can have on your mental health and well being. It’s okay to take some time for you. You are worthy and deserving of a little self-care. You were made for more.

Value

What To Expect

\

A variety of fun, but challenging workouts

\

Optional modifications for your fitness level

\

Live and recorded classes for your convenience

\

Encouragement, support, and lots of love

Steps and Dumbbells

What They're Saying

Client Testimonials

Our Latest Blog Posts

Membership Options

Please select from one of the options below.

Fitness Loon

We’re located at:

3977 Atlanta Hwy.
Suite 109
Loganville, GA 30052

We’re across US Hwy 78 from the Lowe’s shopping center back behind and across the parking lot of the Chase Bank.