2023.03.13 Strength Low

Strength Low

Strength Low is all about muscles in the lower body. We will use dumbbells, resistance bands, barbells, kettlebells and bodyweight to strengthen the legs, abs and glutes. Strengthening your muscles helps protect and maintain muscle mass, improve bone and joint health, reduce fat, and improve quality of life.


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Stephanie Gilbert

Stephanie Gilbert

Owner, Lead Instructor

Stephanie trained and danced ballet for over 13 years when she was younger. She now has six certifications as a fitness instructor and has been leading 7-12 classes per week for hundreds of participants for the last five years. She's enjoyed the opportunity to impact others and see hearts, minds, and bodies transformed.