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2022.05.13 Circuit Ladder

Circuit Ladder

This class cycles through different exercises as the reps ascend in numbers and then descend back down. This form of training helps to build strength and muscular endurance as well as taxing your cardiorespiratory system. You’ll need some light to moderate weights (dumbbells) and you’ll probably want to have your mat available.

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Instructor

Amy Denison

Amy Denison

Amy Denison works at the CDC by day but has a passion for exercise by night. Starting her own personal journey with fitness over ten years ago and at 230 pounds, she obtained her personal trainer certification in 2018. Since that time, she’s also received certifications as a group fitness instructor and in AMPD Kickboxing, Kettlebell AMPD, and AMPD Strength (barbells). In her free time, she likes to lift heavy weights, and hang out with her three dogs, cat and husband of over 20 years.

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