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2021.06.26 Step HIIT

Step HIIT

A combination of step aerobics and high-intensity interval training with pulse-pounding music, this class can help you build strength, reduce fat, boost cardiovascular health, and have a positive effect on your mental health (specifically, your brain’s neuroplasticity) in a short amount of time. We use only bodyweight and a step.

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Instructor

Stephanie Gilbert

Stephanie Gilbert

Owner, Lead Instructor

Stephanie trained and danced ballet for over 13 years when she was younger. She now has six certifications as a fitness instructor and has been leading 7-12 classes per week for hundreds of participants for the last five years. She’s enjoyed the opportunity to impact others and see hearts, minds, and bodies transformed.

Get One Week Free

Give me your name and email address to find out more and I’ll send you a link to sign-up for a FREE one-week trial membership. You’ll be joining an encouraging, supportive community that makes you feel loved and valued. Plus, you’ll grow stronger, feel braver, and start to love yourself more. I think you’ll love it!

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