2020.09.07 Barre Fit
Barre Fit
NOTE: We had a technical glitch toward the end of class that led to us having to reboot on our end. There is about a 3-5 minute dropout where Stephanie is not connected. We did reconnect and were able to finish the recording with one or two last exercises and cool-down stretching. Our apologies for the inconvenience.
Ballerinas craft their bodies at the barre. This class is a total body workout that uses ballet techniques to strengthen and lengthen muscles. Your arms will gain definition, your thighs will tone up, your core will strengthen, your posture improves, and your backside will perk up. For this class, a chair can serve as your barre.
You’ll also want to have your mat ready and some light (2 lbs) weights or dumbells. See you soon!
Instructor
Stephanie Gilbert
Owner, Lead Instructor
Stephanie trained and danced ballet for over 13 years when she was younger. She now has six certifications as a fitness instructor and has been leading 7-12 classes per week for hundreds of participants for the last five years. She’s enjoyed the opportunity to impact others and see hearts, minds, and bodies transformed.
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